";s:4:"text";s:2801:" Ollantaytambo is at a lower altitude than Cusco but at 2792m it’s still pretty high – and above the 2400m or so when altitude starts to have an effect, and for people trekking they definitely need to acclimatize, wherever they start from If you have taken the time to acclimatize properly in Cusco, if you take a day trip to Machu Picchu you shouldn’t suffer from altitude sickness at Machu Picchu at all, as it is at a lower elevation than Cusco.Like this post? Pin it to read later: Make sure you talk to your doctor about the risks before travelling to Peru.Be wary if you experience these symptoms, and see a doctor as soon as possibleIf you can do some training to get your body used to hiking long distances, especially at high altitude, you should be able to cope better on the Inca Trail.Loved all the tips on the blog post!Machu Pichu is literally on every bucket list. Will help me prepare better!If you develop a severe form of altitude sickness like HAPE or HACE, you might have the following symptoms, in which case you should get to the hospital right away:In the Andean regions of Peru and Bolivia, chewing coca leaves or drinking coca tea is also very common, and a nice hot cup of coca tea is very welcome when it is cold too! Coca leaves are from the same plant which is used to make cocaine, but the leaves aren’t treated at all, they are in their natural form. Do you have any other tips for coping with the altitude in Cusco? Did you suffer from altitude sickness at Machu Picchu? Please share your stories and tips in the comments below.You can arrange to climb Huayna Picchu, which is at a higher elevation than Machu Picchu itself. The peak of Huayna Picchu is 2,693 metres (8,835 ft) above sea-level, which is about 260 metres (850 ft) higher than the altitude at Machu Picchu. However, if you experience more severe symptoms such as dizziness, vomiting and disorientation you should seek medical help immediately, to prevent more serious forms of altitude sickness. If your doctor will prescribe it, Diamox can help to reduce the effects of altitude sickness symptoms like a headache, tiredness, nausea, dizziness, and shortness of breath.If you have already hiked the Inca Trail, this extra elevation shouldn’t cause you any additional problems, but it is something to bear in mind if you take the train to Machu Picchu and aren’t fully acclimatized to the altitude in Cusco.Hi! Will try to remember: lots of water, light meals.