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You should watch out for overly fortified cereals; i.e. Protein-rich meals tend to be more satiating than those rich in carbohydrates or fat, according to research published in the American Journal of Clinical Nutrition.Breakfast cereal is the fourth largest source of added sugar in U.S. foods, behind only soft drinks, desserts and candy, according to an April 2012 article in The Atlantic. We get energy for all our activities from the calories in foods. Their packages regularly have misleading health claims.If you choose to eat cereal for breakfast, here are some tips to help you select a healthier option.In fact, most cereals list sugar as the second or third ingredient.Small amounts of whole grains don’t make these products healthy.Food manufacturers specifically target children.That said, many healthier breakfast options exist. Wursch P, Pi-Sunyer FX. "Usually the medium size is less per ounce. On Walmart’s website, a 9.5 ounce box of Cascadian Farm Organic Honey Nut O's costs $5.01, an equivalent of 53 cents per ounce. Here, we may discuss the cereal diet benefits and its disadvantages as well:Cereal diet benefits also do not include the necessary amount of calories needed by our body. They also expire faster, she said — an average of nine weeks instead of the 12 to 15 that was typical just a few years ago.But those figures don’t tell the whole story. Most of the people choose to have a cereal diet in order to avoid weight gain or lose unwanted extra weight. https://www.mostinside.com/advantages-disadvantages-eating-bread “Promotion spending isn’t a sustainable or profitable strategy longer term,” Morningstar’s Lash said. Thus, it’s better to eat a bowl of any type of cereal in the morning than to skip breakfast – but you can up the benefits by choosing a nutritious variety.The benefits of eating nutritious cereal for breakfast go beyond staying full and avoiding obesity. In fact, many companies have come forward with new diet plans that involve consumers to eat only their food products, which will help them lose weight in a matter of days.Cereal food is very healthy and must be included in our diet. Still, some cereals provide nutrients. “You can definitely see that reflected in the retail price.”"Rarely do we find that the biggest box is cheaper per ounce," she said. However, it’s best to choose whole, single-ingredient foods.Unsurprisingly, this causes children to associate breakfast cereals with entertainment and fun.Breakfast cereals are marketed as healthy.However, food manufacturers may use tricks to hide the amount of sugar in their products.Greek yogurt or a handful of nuts or seeds are good choices for extra protein.Breakfast cereals may also be puffed, flaked, or shredded — or coated in chocolate or frosting before it is dried.Here's how breakfast cereals are typically made:Breakfast cereals are highly processed, often packed with added sugar and refined carbs. Still, some cereals provide nutrients. "Cereal companies also are using a new sizing trick to raise prices right under our noses by selling us more large packages.That means some high-end cereal prices now carry price tags more reminiscent of steaks than flakes, with unit prices that top $8 a pound.But raising prices can be a double-edged sword, Lash pointed out. At a Food Emporium store in midtown Manhattan, for example, an 11.2 ounce box of Bear Naked Original Cinnamon Granola costs $5.69, or 51 cents an ounce. “I don't think there's going to be a lot more heavy promotion, per se. The differences can be astounding: Cheerios is 3% sugar; Apple Cinnamon Cheerios is 43% sugar by weight. Breakfast often is touted as the most important meal of the day, and that’s true whether you fill up on healthy museli or sugar-packed cereal. "According to outside experts, there are a few culprits for the declining demand for cereal: People are consuming less milk, eating fewer carbs and looking for lower-sugar foods to feed their kids, while favoring higher-protein alternatives like Greek yogurt or protein shakes for breakfast.“More volatility in weather has caused price spikes and (fluctuations) going on in some of these commodity markets,” he said.
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